print for yourself
emotions
Each emotions asks us to take care of ourself
emotions
Each emotions asks us to take care of ourself
Symptom Triggers
All symptoms are triggered by one or more of these. When you get symptoms, ask your self: was it triggered by one of these
print for yourself
Steps for symptoms
When we notice symptoms getting worse or we sense an emotion reaction to the stiuation or conversation, follow this pattern
Steps for symptoms triggered by anxiety
Sometimes overthinking/catastrophising is the reason for our symptoms. Follow these steps.
Steps for symptoms triggered by anxiety
Sometimes overthinking/catastrophising is the reason for our symptoms. Follow these steps.
Steps for symptoms triggered by anxiety
Sometimes overthinking/catastrophising is the reason for our symptoms. Follow these steps.